Hockey Fitness Training For Goalies – Three Key Fitness Tips For Dominating the Crease

Hockey fitness training for goalies is extremely important, yet far too often goalies ignore the gym and take the fitness side of the game far less seriously than they should. Goaltending can be one of the single most demanding positions in any given game. The demands on the body of a goaltender absolutely require training if any goalie wants to truly reach their full potential. Here are three general rules goalies should follow when training.

Lower body and core should get priority:

Sure everyone wants to work on their beach muscles, but for goalies, it should be obvious that have an incredibly strong lower body, and a strong core are the most important factors when it comes to fitness. A strong lower body and core will allow a goalie to move explosively from point to point faster and with more control and will also help minimize the chance of injury. Remember though, when you work your legs, your whole body gets a boost, so you’ll still see gains in your upper body.

Always maintain flexibility:

If you train to the point of becoming bulky, you’ll risk losing some of your flexibility, which is something goalies can’t afford to do. The key to avoiding this is to train for strength and power, not necessarily just for size (there is a difference). Also, the more you train, the more you should be focusing on your stretching and maintaining and improving your flexibility. Strength and power are exceptionally important for goalies, but never at the cost of flexibility.

Follow a good program:

Rather than just hit the gym and workout without any real plan, you should consider following a workout plan designed specifically to meet your goals as a hockey player. Consider investing in a good program that is designed with hockey in mind rather than just going with a generic program. You can either have a trainer design your program, or go with an existing training manual.

Getting Mortgage Loans With Bad Credit: How to Maximize Approval Chances

For anyone with low credit ratings, it comes as very good news to learn that this is never the element of a loan application that causes it to be rejected. There are other factors and, as such, ways to prepare and ultimately improve the strength of an application. Even when seeking a mortgage loan with bad credit, approval is possible.Lenders look for specific pieces of information in a mortgage application, information that will lead them to the conclusion that repayments are probably going to be made without a hitch. But with bad credit ratings an element of the equation, securing mortgage approval is going to involve the lender getting a gentle nudge towards confidence.There are a few simple steps that can play a big part in that, and with enough planning and preparation, the mortgage loan needed to buy your new home can be yours.1. Get The Numbers RightThe first place to start is to get your numbers in order, otherwise known as careful and accurate budgeting. There is no point in applying for a mortgage loan with bad credit if the lender is unable to afford the repayments. So, get to know how much in monthly repayments can be comfortably afford before submitting an application.Make a list of all of the existing debts that have to be paid each month, including current personal and other loans, outstanding utility bills, credit card balances, and regular household and daily expenses. When these are calculated, then the amount of excess income is known, making securing mortgage approval easier in the long-run.Remember the debt-to-income ratio that lenders adhere to strictly. It states no more than 40% of income can be used for loan repayments. If the amount of debt is already near the 40% limit, then it may be necessary to lower the existing debt before applying for the mortgage loan.2. Lowering Your DebtWhen it comes to applying for mortgage loans with bad credit, it is worth noting that lenders understand a low credit score is no indication of foolish money management. And if there are clear signs that the low score has been approved, then the lender are happy to take that into account when assessing the application.The amount of existing debt an applicant has has a definite influence on the debt-to-income ratio. So, if some of the debt can be cleared, the ratio can be made better. This in turn can lead to securing mortgage approval. Cutting the debt can be done most efficiently through a consolidation loan, clearing the debt in one go and so improving the credit score fast.With better scores come lower interest rates, better terms and a more manageable monthly repayment schedule. And with the extra cash that is freed up, repaying the new mortgage loan is made all the easier too.3. Cutting the Mortgage SizeFinally, a very useful strategy in securing approval for a mortgage loan with bad credit is to actually reduce the size of the required loan. Admittedly, this is not an easy thing to do, but it can be done by making a larger down payment.If 10% of the purchase price of the home is put down, instead of the usual 5%, then the amount needed to complete the purchase is obviously reduced. For example, with a $200,000 home, it would mean a $180,000 mortgage instead of a $190,000 mortgage.This has a very positive influence over securing mortgage approval because it lowers the principal borrowed, and therefore the monthly repayments. This makes the mortgage loan all the more affordable for the applicant, which in turn removes one of the chief impediments to approval.
jasabacklinkpro.infojasabacklinks.infokalipakem.comlinkseo.infopage1google.infoseosites.info

Automotive Service Manger Training Process

Cars require regular maintenance and repairs. A mechanic does the physical work on the vehicle, but the service manager ensures that the dealerships service department is well run and managed. Automotive service manger training requires years. The manager needs skills gleaned from work experience, education, vocational training, and certifications in the automotive field.Service managers are usually employed at a car dealership or a vehicle service operation. Budgeting is one of the chief responsibilities of the manager. They are charged with creating the operating budget, but also making sure the department stays within the budget parameters. They have to make sure costs remain within their projected expectations. They also have to set the goals in regards to profits. Quality assurance and the high ethical standards of the operation also fall under their purview. The manager is in charge of hiring and supervising employees, especially mechanics and technicians. It’s important that the manager make sure all employees are up to date in their training and applicable skills. This insures that customers are receiving the best service possible. They oversee everything that happens in the service department of a car dealership.Both the service manager and general manager strive for the highest CSI or the Customer Satisfaction Index. Good customer satisfaction is the hallmark of a service department. These skills are an essential part of a managers training.An ever-increasing number of people who are involved in an automotive service manger training process have an associate’s or bachelor’s degree from a college or university. Suggested concentrations are in computers, automotive technology, electronics, mathematics, and business. Training can be done at a technical college, community college, or through a certification program.There are a large number of academies and vocational schools that offer certifications in automotive service, many of which can be an asset to a service manager. Dealerships appreciate varying amounts of education, training, and experience when choosing a manager. Education and experience are equally important in a manager’s training and preparation.The National Institute for Automotive Service Excellence offers several professional certifications that boost an applicant’s qualifications. A well-qualified manager should have these certifications. Many service managers already have ASE Service Consultant certification prior to beginning their automotive service manger training. Having such a certification shows a solid understanding of how to perform vehicle repair and maintenance.Technical knowledge is essential to the manager’s role in regards to quality assurance. They must know how the work is best performed and problems diagnosed, in order to be able to review and evaluate the work of technicians and mechanics. Ten to fifteen years of experience in the field of automotive technology and mechanics prior to becoming a service manager is an industry expectation.