Protein is one of the most important nutrients for the body, playing a critical role in muscle growth, repair, and overall health. It is composed of amino acids, which are the building blocks of tissue and muscle. Protein is essential for maintaining muscle mass, improving immune function, and supporting cellular repair and growth. For individuals who are active or engage in regular exercise, protein is especially important. After a workout, muscle fibers undergo stress and need protein to repair and grow stronger. Consuming protein post-exercise helps the body recover, rebuild, and increase muscle mass over time. Protein also plays a…